Habits: For Building Daily Habits That Stick

BUILD HABITS THAT ACTUALLY STICK IN 30 DAYS: The Habits journal guides you through a structured daily practice of habit auditing, anchor habit building, and intentional routine design. Every page is designed to help you replace what drains you with habits that build your life.

MORNING PLANNING + EVENING REFLECTION: Each day includes a morning intention prompt and an evening reflection question built around the Habits pillar of the SHAPE framework. Begin your day with a clear practice and end the day reflecting on what compounded.

PART OF THE SHAPE SERIES BY TATI FROM WILKII: Habits is the second pillar of the SHAPE framework. You can begin your journey here or continue from Self-View. Each journal in the series is sold individually so you choose your own entry point and your own path.

DESIGNED FOR REAL DAILY USE: At 100 pages and 8 x 5 inches this journal is compact enough to carry with you and structured enough to support a consistent daily practice. One page. One habit. One day at a time.

FROM TATI FROM WILKII - BUILT FROM LIVED EXPERIENCE AND PROFESSIONAL TRAINING: Tatiana Greenfield-smith developed the SHAPE framework after selling 20,000+ planners and guiding hundreds through transformation. She is trained in positive psychology, certified in life coaching, and experienced in community development.