Emotions: For Emotional Awareness and Balance

BUILD EMOTIONAL STEADINESS IN 30 DAYS: The Emotions journal guides you through a structured daily practice of emotional awareness, naming what you feel, and learning how to regulate your internal world with clarity.

MORNING PLANNING + EVENING REFLECTION: Each day includes a morning intention prompt and an evening reflection question built around the Emotions pillar of the SHAPE framework. Process what you feel before it processes you.

PART OF THE SHAPE SERIES BY TATI FROM WILKII: Emotions is the fifth pillar of the SHAPE framework. You can begin your journey here or continue from Self-View, Habits, Attitude, and Perspective. Each journal in the series is sold individually so you choose your own path.

DESIGNED FOR REAL DAILY USE: At 100 pages and 8 x 5 inches this journal is compact enough to carry with you and structured enough to support a grounded daily reflection practice.

FROM TATI FROM WILKII - BUILT FROM LIVED EXPERIENCE AND PROFESSIONAL TRAINING: Tatiana Greenfield- Smith developed the SHAPE framework after selling 20,000+ planners and guiding hundreds through transformation. She is trained in positive psychology, certified in life coaching, and experienced in community developmment.